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How to Break Your Social Media Addiction

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Start boosting your problem solving skills with Brilliant, and get 20% off your subscription (if you're one of the first 83 people to sign up): https://www.brilliant.org/thomasfrank

Huge thanks to Brilliant for sponsoring this video and supporting the channel!

If you're one of those people who can't help but pull our your phone to look at Instagram, Facebook, or Twitter 1,000 times a day, then this video is for you.

Today, I'll be sharing some practical tips for using social media responsibly - and breaking your addiction.

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Links from the Video:

Study about Facebook and reduced happiness: https://hbr.org/2017/04/a-new-....more-rigorous-study-

Freedom app blocker: https://freedom.to

Todobook Chrome extension: https://chrome.google.com/webs....tore/detail/todobook

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