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MAX 23 Jan 2019
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BEST GLUTE WORKOUT I've EVER done | What to expect EMS Training

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I take you behind the scenes of a EMS Training (Electric Muscle Stimulation training) in Toronto at the Go Go Muscle Training studio. I review a ems training session and let you know who the workout is for. Electric Muscle Stimulation is perfect for anyone who struggles with glute activation. If you can't feel your glute muscles when working out this is for you. Another option for growing your glutes without using any weights.
We talk about what to expect at a ems training session, and who Electric Muscle Stimulation is for. Who shouldn't do Electric Muscle Stimulation class? How many calories burned & muscles worked. Will you have to lift weights while doing Electric Muscle Stimulation? Is it beginner friendly? How expensive Electric Muscle Stimulation training is. If Electric Muscle Stimulation is great for weight loss, and many more questions answered!

If you're new to my channel welcome! I'm a lover of all different sports & types of fitness. I'm here to show you all the different ways you can work out that hopefully, you can fall in love with. I also dive into what to wear, where to workout, behind the scenes of workouts, athletic apparel, modelling, dogs, Instagram, brunch, and whatever other shenanigans life throws at me. Thanks for stopping by!

Let's be friends! Follow me on my other social media's:

IG: keltieoconnor
https://www.instagram.com/keltieoconn...

Twitter: keltieoconnor
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www.keltieoconnor.com

Go Go Muscle Training Studio:
https://www.gogomuscletraining.com
BONUS they set me up with a discount code if you ever visit (I don't get commission on this, rather just trying to save you guys some dolla dolla bills yo)

Tell them "Keltie" sent you for a free body assessment (value $99). You can also use the code for online purchases

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Up next

The BruiserWeight looks to tame Wolfgang in this week's NXT UK highlights: NXT UK, Feb. 13, 201
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MAX · 3 Views